24/7 Help Yourself

This website uses the latest research about behaviour change and presents it in an unique self-help package that you can access wherever and whenever you want to.

Welcome

Welcome to 24/7 Help Yourself, a new and unique website that has been developed from years of research and development into managing addictive behaviour & behavioural change. Here, you will find the guidance and support to manage your alcohol consumption and change your life forever. 

You will be able to join an online community of members who share the same issues, worries and anxieties around alcohol as you face right now. You will be able to access support and guidance privately, anonymously and at a time and place where you feel comfortable. 

As a member, this website has many unique tools and documents to help you assess your drinking.  It will help you decide the best course of action for you, for example controlled drinking, drink reduction or complete abstinence. There are also support tools to help you change your behaviour around alcohol and then manage that change. 

If you would like to hear more about how this site can help you and what you can expect from it, please listen to the audio file below. At the end of the audio there is an invitation to use the Assessment Questionnaire: the initial tool used to ascertain whether this site will benefit you.



To demonstrate what the site looks like and to see how the different features are laid out on the site, please view the following video.

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This site is dynamic and will constantly grow and develop to meet your needs and reflect the latest research and innovations around the treatment of alcohol addiction online. Why not try it out using our 7 day free trial. You have nothing to lose, but think what you might gain!